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We know how – and for whom – psychotherapy helps with procrastination

Researchers from the Nencki Institute have investigated who benefits most from cognitive behavioural therapy for procrastination and what makes the therapy work. They found that people who struggle with emotion regulation benefit the most, while positive reinforcement plays an important role in changing behaviour. The findings have been published in Behaviour Research and Therapy, the world’s oldest journal dedicated to cognitive behavioural therapy. Procrastination is the tendency to ...